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Books, Blogs, Resources & more

“Accepting your body is not just about physicality, it’s about accepting who you are, not continuing to wait until you become the person you imagine being.”
Linda Bacon, Health at Every Size

On this page you will find lists of books I have read, am currently reading or am planning to read soon; my go to websites by colleagues I look up to, along with websites of key organisations. I’ve also provided some links to useful resources that I use. Enjoy!

What I’m Reading Now

Helen Barnett Orange Dietitian Health at Every Size Book

Health at Every Size
Dr Linda Bacon

Intuitive Eating
Evelyn Tribole & Elyse Resch

Helen Barnett Dietitians Nutritionists Orange Bathurst Slef-Compassion

Dr Kristin Neff



‘When we’re mainly filtering our experience through the ego, constantly trying to improve or maintain our high self-esteem, we’re denying ourselves the thing we actually want most. To be accepted as we are, an integral part of something much greater than our small selves. Unbounded. Immeasurable. Free.’

Kristin Neff Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind



Recommended Books

Health at Every Size

Health At Every Size: The Surprising Truth About Your Weight
L. Bacon

Body Respect
L. Bacon

Body Kindness
R. Scritchfield

Non-Diet Approach & Intuitive Eating

Mindful Eating & Mindfulness

Eat What You Love, Love What You Eat
M. May

Eat What You Love, Love What You Eat for Diabetes
M. May & M. Fletcher

Discover Mindful Eating for Kids
M. Fletcher

Radical Acceptance
T. Brach

Eating Disorders Recovery

Body Image & Self Compassion

For Parents & Carers

Binge Eating Disorder

Eat What You Love, Love What You Eat for Binge Eating
M. May K. Anderson

The Binge Eating and Compulsive Overeating Workbook
C. Coker Ross

The Food & Feelings Workbook
K. Koenig

Binge Control
C. Bulik



The Mediterranean Diet
Dr C. Itsiopoulos

The Mediterranean diet cookbook
Dr C. Itsiopoulos



The Japanese have the wisdom to keep pleasure as one of their goals of healthy living. In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough.”

Evelyn Tribole Intuitive Eating: A Revolutionary Program That Works



Favourite Websites and Podcasts

Intuitive Eating:

Evelyn Tribole:

The Mindful dietitian:

Marci Evans RD:

HAES Community:


Body Positivity Australia:

Kristin Neff:

Christy Harrison (The Food Psych):


Jully Duffy Dillon:

Brene Brown:

Mindful Practices for Living (Donald Altman):

Body Image Health:

The Body Positive Institute: