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“Accepting your body is not just about physicality, it’s about accepting who you are, not continuing to wait until you become the person you imagine being.”
Linda Bacon, Health at Every Size

On this page you will find lists of books I have read, am currently reading or am planning to read soon; my go to websites by colleagues I look up to, along with websites of key organisations. I’ve also provided some links to useful resources that I use. Enjoy!

What I’m Reading Now

Helen Barnett Orange Dietitian Health at Every Size Book

Health at Every Size
Dr Linda Bacon

Intuitive Eating
Evelyn Tribole & Elyse Resch

Helen Barnett Dietitians Nutritionists Orange Bathurst Slef-Compassion

Self-compassion
Dr Kristin Neff

‘When we’re mainly filtering our experience through the ego, constantly trying to improve or maintain our high self-esteem, we’re denying ourselves the thing we actually want most. To be accepted as we are, an integral part of something much greater than our small selves. Unbounded. Immeasurable. Free.’

Kristin Neff
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Recommended Books

Health at Every Size

Health At Every Size: The Surprising Truth About Your Weight
L. Bacon

Body Respect
L. Bacon

Body Kindness
R. Scritchfield

Non-Diet Approach & Intuitive Eating

Mindful Eating & Mindfulness

Eat What You Love, Love What You Eat
M. May

Eat What You Love, Love What You Eat for Diabetes
M. May & M. Fletcher

Discover Mindful Eating for Kids
M. Fletcher

Radical Acceptance
T. Brach

Eating Disorders Recovery

Body Image & Self Compassion

For Parents & Carers

Binge Eating Disorder

Eat What You Love, Love What You Eat for Binge Eating
M. May K. Anderson

The Binge Eating and Compulsive Overeating Workbook
C. Coker Ross

The Food & Feelings Workbook
K. Koenig

Binge Control
C. Bulik

Miscellaneous

Cookbooks

The Mediterranean Diet
Dr C. Itsiopoulos

The Mediterranean diet cookbook
Dr C. Itsiopoulos

The Japanese have the wisdom to keep pleasure as one of their goals of healthy living. In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough.”

Evelyn Tribole
Intuitive Eating: A Revolutionary Program That Works

Favourite Websites and Podcasts

Intuitive Eating: https://www.intuitiveeating.org

Evelyn Tribole: https://www.evelyntribole.com

The Mindful dietitian: http://www.themindfuldietitian.com.au

Marci Evans RD: https://marcird.com

HAES Community: https://haescommunity.com

ASDAH: https://www.sizediversityandhealth.org

Body Positivity Australia: http://bodypositiveaustralia.com.au

Kristin Neff: https://self-compassion.org

Christy Harrison (The Food Psych): https://christyharrison.com

Adiosbarbie: http://www.adiosbarbie.com/#results

Jully Duffy Dillon: http://www.juliedillonrd.com/lovefoodpodcast/

Brene Brown: https://brenebrown.com

Mindful Practices for Living (Donald Altman): http://www.mindfulpractices.com

Body Image Health: http://bodyimagehealth.org

The Body Positive Institute: https://www.thebodypositive.org

“Everybody has a part of her body that she doesn’t like, but I’ve stopped complaining about mine because I don’t want to critique nature’s handiwork … My job is simply to allow the light to shine out of the masterpiece.”

Alfre Woodard