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[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.0.85″ animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” animation_starting_opacity=”100%” locked=”off”][et_pb_fullwidth_header title=”Our Blog” content_max_width=”800px” _builder_version=”3.16″ title_level=”h2″ title_font=”Lato||||||||” title_font_size=”60px” title_line_height=”1.2em” content_font=”||||||||” content_font_size=”20px” content_line_height=”1.8em” background_color=”rgba(255, 255, 255, 0)” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”https://helenbarnett.com.au/wp-content/uploads/2019/01/produce-22.jpg” custom_button_two=”on” button_two_text_size=”18px” button_two_text_color=”#353740″ button_two_bg_color=”#ffffff” button_two_border_width=”8px” button_two_border_color=”#ffffff” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”Lato|700|||||||” button_two_use_icon=”off” custom_button_one=”on” button_one_text_size=”18px” button_one_bg_color=”#02d002″ button_one_border_width=”8px” button_one_border_color=”#02d002″ button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Lato|700|||||||” button_one_use_icon=”off” custom_margin=”|||” custom_padding=”8%||8%|” button_one_letter_spacing_hover=”1px” button_two_letter_spacing_hover=”1px” locked=”off” button_one_text_size__hover_enabled=”off” … Read more

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Helen’s 10 healthy habits to start today: Skip the fads: Fad diets might bring quick weight loss results, but they don’t work in the long term. So, ditch the fads and focus on sustainable changes to make a real difference to your health and wellbeing. Focus on eating regularly: Be prepared with healthy snacks like … Read more

One of the things I have noticed over the last few weeks is that many people either don’t eat breakfast, they don’t eat a BIG ENOUGH breakfast, they think that if they eat a small breakfast they are doing the right “thing”, or they don’t have any ideas of what to eat for breakfast so … Read more