admin

Make an Enquiry

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.0.85″ animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” animation_starting_opacity=”100%” locked=”off”][et_pb_fullwidth_header title=”Our Blog” content_max_width=”800px” _builder_version=”3.16″ title_level=”h2″ title_font=”Lato||||||||” title_font_size=”60px” title_line_height=”1.2em” content_font=”||||||||” content_font_size=”20px” content_line_height=”1.8em” background_color=”rgba(255, 255, 255, 0)” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”https://helenbarnett.com.au/wp-content/uploads/2019/01/produce-22.jpg” custom_button_two=”on” button_two_text_size=”18px” button_two_text_color=”#353740″ button_two_bg_color=”#ffffff” button_two_border_width=”8px” button_two_border_color=”#ffffff” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”Lato|700|||||||” button_two_use_icon=”off” custom_button_one=”on” button_one_text_size=”18px” button_one_bg_color=”#02d002″ button_one_border_width=”8px” button_one_border_color=”#02d002″ button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Lato|700|||||||” button_one_use_icon=”off” custom_margin=”|||” custom_padding=”8%||8%|” button_one_letter_spacing_hover=”1px” button_two_letter_spacing_hover=”1px” locked=”off” button_one_text_size__hover_enabled=”off” … Read more

Helen’s nutrition tips for a healthy 2019:

[et_pb_section fb_built=”1″ admin_label=”Blog Section” _builder_version=”3.19.4″][et_pb_row _builder_version=”3.19.4″][et_pb_column type=”4_4″ _builder_version=”3.9″ parallax=”off” parallax_method=”on”][et_pb_blog posts_number=”1″ include_categories=”73″ show_more=”on” show_pagination=”off” _builder_version=”3.19.4″ header_level=”h4″ header_font=”Abril Fatface||||||||” header_font_size=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” header_line_height=”1.2em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” meta_font=”Cabin||||||||” meta_text_color=”#ff6d4a” meta_line_height=”2em” pagination_font=”||||||||”][/et_pb_blog][et_pb_blog fullwidth=”off” posts_number=”4″ include_categories=”73″ show_comments=”on” offset_number=”1″ _builder_version=”3.11.1″ header_level=”h4″ header_font=”Abril Fatface||||||||” header_font_size=”24px” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” header_line_height=”1.2em” body_font=”||||||||” body_line_height=”2em” meta_font=”Cabin||||||||” meta_text_color=”#ff6d4a” meta_line_height=”2em” pagination_font=”Abril Fatface||||||||” pagination_text_color=”#000000″ pagination_font_size=”16px” border_width_all=”0px”][/et_pb_blog][et_pb_social_media_follow _builder_version=”3.11.1″][et_pb_social_media_follow_network social_network=”facebook” _builder_version=”3.11.1″ … Read more

Nutrition for Life in the Slow Lane….

I’ve spent 4 1/2 years studying Diet and Nutrition to come to the conclusion that the more intuitively we eat, the better. Western countries (mainly the UK, the US and Australia) have tended to try and quantify and calculate how much we should eat, how much exercise we should do, label food with how many … Read more