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Helen’s nutrition tips for a healthy 2019:

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Helen’s Ten top food swaps

With Christmas approaching, there’s lots of food around to be enjoyed and savoured with family and friends. This is definitely a time of year when celebration is “forefront and centre” in our minds – and food is such an important part of that! So how can we still enjoy the celebrations, the social aspects AND … Read more

Sauerkraut and Gut Health

There’s nothing quite like homemade Sauerkraut. Bought stuff just doesn’t cut it, especially not the supermarket kind. The rustic, farmer’s market kind come’s close. But homemade sauerkraut, made with fresh, seasonal ingredients, fermented in a dark cupboard or corner, really is the goods. Why? My theory is that homemade sauerkraut has a wider variety of … Read more

Nutrition for Life in the Slow Lane….

I’ve spent 4 1/2 years studying Diet and Nutrition to come to the conclusion that the more intuitively we eat, the better. Western countries (mainly the UK, the US and Australia) have tended to try and quantify and calculate how much we should eat, how much exercise we should do, label food with how many … Read more